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EricaRiveraBookPhotoAt twenty-four years old, Erica Rivera appeared to have it all: a B.A., two daughters, a successful husband, a house in the suburbs—and a great body. But under the surface, Erica was struggling with an addiction. What began with a diet to lose the baby weight after her second daughter’s birth spiraled into a self-destructive obsession with dieting, bingeing, purging, exercising, and, ultimately, anorexia.

Although the addiction to her eating disorder, and the depression that stemmed from it, nearly cost Erica her life, it wasn’t until her very young daughters began to imitate her actions that she decided to get help. Tracing her disordered eating and body-image patterns across three generations of women in her family, Erica was able to get to the root of her own problems and show her daughters where happiness truly lies: in loving oneself.